Thank you for the music! Favourite songs are good for the heart, research suggests

Songs that make our hearts soar can make them stronger too, U.S.researchers have reported.

They found that when people listened to their favourite music, their blood vessels dilated in much the same way as when laughing, or taking blood medications.

“We have a pretty impressive effect,” said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore.

He added: “Blood vessel diameter improved. The vessel opened up pretty significantly. You can see the vessels opening up with other activities such as exercise.”

A similar effect is seen with drugs such as statins and ACE inhibitors. When blood vessels open more, blood flows more smoothly and is less likely to form the blood clots that cause heart attacks and strokes.

Elastic vessels also resist the hardening activity of atherosclerosis. “We are not saying to stop your statins or not to exercise but to add this to an overall program of heart health,” said Dr. Miller, who presented his findings to a meeting of the American Heart Association in New Orleans.

Dr. Miller’s team tested 10 healthy, non-smoking men and women, who were told to bring their favourite music. They spent half an hour listening to the recordings and half an hour listening to music they said made them feel anxious while the researchers did ultrasound tests designed to show blood vessel function.

Compared to their normal baseline measurements, blood vessel diameter increased 26 per cent on average when the volunteers heard their joyful music. Listening to music they disliked – in most cases in this group heavy metal – narrowed blood vessels by six per cent, Dr. Miller said.

He explained he came up with the idea after discovering the laughter caused blood to literally flow more smoothly. “I asked myself what other things make us feel real good, besides calories from dark chocolate of course,” Dr. Miler said.  “Music came to mind. It makes me feel real good.”

Most of the volunteers chose country music but Dr. Miller said the style is not so important as what pleases each individual.

via News – Favourite music is good for the heart, research suggests.